I am Dr Achita Ahuja, Exercise Physiologist, Nutritionist, Phd in Sports Sciences, Yoga Teacher, Reiki Master and Teacher and I have been practicing Reiki healing since 2013. I’ve always been fascinated by the body’s innate capacity for healing. When I started my bachelor’s degree in Occupational Therapy, I noticed that people were more stressed out and unsure of their own bodies ability to heal itself. After I graduated, I started monitoring people who came for treatment in physiotherapy and occupational therapy department. I observed so much of stress, anxiety and fear in them. With all the baggages of negativity it was so difficult for them to heal and repair their body which is why treatment used to take long duration. I used to wonder why people are so stressed where as for me life was so simple. I used to wonder why I perceived problems as tiny stones while other people saw even a small problem as a challenge. I used to see positivity in every situation where as many people around found negativity in all the situation they are in. With my observations I realized that people with more negativities had more problems be physical or mental. They took more time to heal and get pain relief. My constant wonder made me find the relationship between mind and body. Which is why I also joined Yoga training school and became a certified Yoga teacher.